Playing Sports While Wearing Braces

Here at Timock Family Orthodontics, we see quite a few patients who are active in sports. Whether they play for the school or in their community, one question they all have in common when they begin their treatment is if braces will sideline them for the season. If you’re an athlete, you might also be worried about playing sports while wearing braces and how your performance will be affected – or if you’ll even be able to play!

While this is a very common concern, thankfully it’s an unfounded one! You can continue to play any sport you’d like during your orthodontic treatment, as long as you take some extra precautions to keep your mouth and braces safe. We don’t want you to damage your braces and we especially want to prevent you from injuring your teeth and gums! To learn more about how you can protect your braces and your mouth while playing sports, keep reading below. 

Wearing a mouthguard

When it comes to keeping your teeth and braces protected while playing sports, mouthguards are the single best way to do so. They’re easy to use and proven to be highly effective when participating in high-contact sports like football and hockey. Dr. Timock and Dr. Wire recommend wearing mouthguards for low-impact sports too, since even a small amount of pressure on your braces can irritate your mouth, causing small cuts and abrasions to your gums and the inside of your cheeks.

If you plan on playing sports while wearing braces, you should consider investing in an orthodontic mouthguard. While regular mouthguards do provide some protection, they are usually made of thermoplastic, a material that heats up in your mouth and molds to your teeth. This kind of mouthguard isn’t able to adjust with your teeth as they shift, which can actually end up working against your braces. This may interrupt the straightening process as a whole. 

Not only that, but a regular mouthguard that has molded itself too snugly around your brackets could shift them or even knock the brackets off completely if you sustained a hard enough hit. This could result in extra orthodontic visits or an increase in the total treatment time.

In contrast, orthodontic mouthguards are made from a high-grade silicone that cushions your lips and keeps them from bumping against your teeth and braces. This helps protect the brackets from any impact-related damage, and can also prevent painful scenarios like your lip getting caught in your braces (it’s exactly as bad as it sounds!). Orthodontic mouthguards tend to be slightly larger than regular mouthguards, but they are just as comfortable.

When you know the differences between a regular mouthguard and an orthodontic mouthguard, you’ll be able to make the best decision for you based on what you need it for. 


Over-the-counter mouthguards

These over-the-counter options provide effective protection for you and will be able to meet all your basic needs. 

Shock Doctor

Shock Doctor is a well-known brand and commonly considered to produce some of the best orthodontic mouthguards on the market. Because they are made of 100% medical grade silicone and designed to conform to the upper brackets, they are very comfortable and help reduce or eliminate cuts and scrapes. Shock Doctor mouthguards adjust to the movement of your teeth during treatment and are affordably priced in both strapped and unstrapped styles.


For patients in braces who regularly participate in sports, mouthguards with a lip guard are a huge plus. Lip guards will keep you from accidentally biting yourself, but do not hinder your ability to speak clearly. Vettex mouthguards contain lip guards, and while this makes them a little bulkier, they are still an inexpensive, lightweight option. Do keep in mind, however, that they have a more generalized design, and are not made specifically for athletes in braces.


Tapout mouthguards are a newer, more diverse style with a distinct design promoting airflow. The comfortable fit makes them easy to talk with, and they will re-mold to your teeth multiple times as they change. Because they are meant to adjust based on your current bite, they can be used by athletes undergoing orthodontic treatment, as well as those without any orthodontic appliances.

Injuries that can occur while playing sports in braces

Even if you’re wearing a mouthguard, a direct hit to your mouth while you’re in braces deserves attention from Dr. Timock or Dr. Wire. If this happens to you, we recommend getting in touch with our office as soon as possible. We’re always available in the event of an orthodontic emergency! Once we know what’s going on with you and your braces, your doctor will be able to determine if we need to schedule you for an emergency appointment or not. Always remember that the single best way to protect your teeth, mouth, and braces while playing sports is by always wearing your mouthguard! An orthodontic model is preferable, but even a standard mouthguard will help prevent damage from hits that could lead to bleeding gums, broken brackets, or even fractured teeth.


Protect your perfect smile with Timock Family Orthodontics

Mouthguards are an excellent investment in your oral health, shielding your teeth while they move into their new permanent positions. They also protect the straightening process itself! We encourage all of our Timock Family Orthodontics patients to wear even a basic mouthguard over not wearing one at all when participating in sports or other physical activity.

Whether you’re a current patient or have an appointment to get your braces on soon, we understand being nervous about the impact they’ll have on your ability to play sports. We’d be happy to set your mind at ease! The Timock Family Orthodontics team is always here to answer any questions you may have and to talk through any concerns. With mouthguard protection and our skilled staff behind you, you’ll have everything you need to keep your smile looking and feeling great!